What is Magnesium + B6?

Magnesium participates in numerous biochemical processes in the body. It is required for the activity of over 300 enzymes, especially those involved in energy production. It is important in neuromuscular transmission and the process of mineralization of the bones. Magnesium has an essential role in the proper functioning of the muscles. It helps in creating energy in the process of blood clotting and the transport of glucose in the cells. Known as the “anti-stress mineral”, it helps incorrect functioning of the nervous system.

Vitamin B6 plays an important role in the breakdown and absorption of proteins, carbohydrates and fats, normal functioning of the nervous and immune system and also helps to increase the amount of oxygen carried by hemoglobin. It enhances the absorption of magnesium in the gastrointestinal tract.


Properties and Effects of Magnesium + B6

Magnesium participates in the regulation of muscle contraction. When a shortage occurs spasms of the muscles of the lower leg can happen. Mostly, women, athletes and the elderly suffer from muscle cramps. Spasms occur suddenly, usually during the sleep. People who are active and participate in recreational sports, cramps may occur during training, due to lost of larger quantities of liquids through sweating. The Heart is most important muscle, whose function depends on the intake of magnesium. It helps in the control of its neuromuscular reflex activity. Also, magnesium reduces the abnormal blood clots in heart, which reduces the chances of heart attack and stroke.

It plays a key role in maintaining the normal, nervous system and psychological functions. Manesium helps in reducing the fatigue and exhaustion.

It has a significant contribution in the mineralization of bones and teeth.

Magnesium participates in the synthesis of fatty acids and proteins as well as glucose metabolism. The status of magnesium is also important for the regulation of calcium balance through its effects on the parathyroid gland.

The body can not create magnesium. It should be absorbed in sufficient quantities to avoid its deficiency. Unbalanced diet, various weight loss diets and improperly processed food, can cause magnesium deficiency.

Signs of deficiency can include tiredness, muscle cramps, irregular function of the muscles, depression and apathy.

The needs of our body for magnesium ranges from 350 to 800 mg per day, depending on the age, gender and diet. Increased demand for magnesium may occur during:

  • Increased psychological stress (stress, anxiety)
  • Increased physical activity (athletes)
  • Frequent use of laxatives
  • During pregnancy and lactation
  • Children in rapid growth and adolescents


  • Synergistic effect of Magnesium and Vitamin B6
  • Organic form of Magnesium (Magnesium Citrate)- Maximum utilization by the body
  • Easy to use
  • Easily tolerated
  • No artificial colors and sweeteners
  • Without gluten and yeast

Additional information

Состојка / Ingredients / Përbërje

Количина / Amount / Sasi

Magnesium citrate

350 mg

Vitamin B6

6 mg

Дозирање / Dosage / Dozimi

Една капсула на ден после оброк.
A capsule per day, after the meal.
Një kapsulë në ditë pas ngrënies.